I have fond memories of holidaying in Cornwall. Crab lines, damp socks and fish and chip dinners, Cornish holidays weren’t complete without these to excess. Not to mention the sand-on-everything situations, triple scoop ice creams and a sea so painfully…
6 Fool-Proof Steps to Stop Procrastinating Today
Deep clean the house, organise the ‘bits and bobs’ drawer, take the dog out for one more quick walk… Ah, yes. There’s nothing like a bit of procrastination to get all those bottoms-of-the-list jobs done, hey? If you’re anything like me (a class A…
Keep Calm this Christmas: How to Beat the Overwhelm
If you’re anything like me, you’ll agree this is the most wonderful time of the year. And chaotic, let’s not forget that part. From the mistletoe and mulled wine to the overdose of fairy lights and festive food, it’s bloody…
Personal development: a letter to you
Dear anyone thinking about embarking on personal development, I’ve got a few words I’d like to share, so pull up a pew, if you will… First off, don’t be scared. I feel like this is the number one reason people…
Leading a mindful life – a beginner’s guide
Until recently, I was a total beginner when it came to mindfulness. If I’m honest, I wasn’t even sure what it was. A constant feeling of peace and harmony? A state of floaty bliss only people with a mind far less hectic than…
I went on a social media detox and here’s what I learnt…
I realised I was an addict. The first thing I’d do, before my eyes even had a chance to un-blur in the morning, was reach for my phone. I’d scroll through Instagram, lose five minutes to that, and then check…